Herbal Remedies
Save Your Eyes: Everyday Habits to Ease Screen Strain and Protect Your Sight
Theo Grant · narrated by Emma
2026
3h 28m$1.99
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Tired, dry, strained eyes are the price many of us pay for screen-filled days. Theo Grant shares everyday habits to ease screen strain and support your long-term sight, from simple breaks to gentle, protective routines. Ideal for anyone who lives on laptops and phones and wants their eyes to feel fresher. Listen to the sample and give your eyes some relief today.
Inside this audiobook
16 chapters
- 1Introduction7m
- 2Chapter 1: The Tired Eyes Nobody Talks About15m
- 3Chapter 2: What Screen Strain Really Is11m
- 4Chapter 3: Why Screens Wear Us Down13m
- 5Chapter 4: The Twenty-Twenty-Twenty Habit12m
- 6Chapter 5: Remembering to Blink15m
- 7Chapter 6: Setting Up Your Space to Help You14m
- 8Chapter 7: Taming Glare and Light16m
- 9Chapter 8: Winding Down Screens at Night15m
- 10Chapter 9: A Soothing Rinse for Tired Eyes15m
- 11Chapter 10: Stepping Outside for Your Sight16m
- 12Chapter 11: Eating for Clearer Eyes13m
- 13Chapter 12: Letting Your Eyes Actually Rest at Night14m
- 14Chapter 13: Your Simple Daily Eye Routine14m
- 15Chapter 14: When to See an Eye Doctor13m
- 16Conclusion5m
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