−50%Rivers and Reasons: Paddling, fishing, and slow days on the water
Theo Grant · narrated by Miles Hartley
2026
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You will spend slow hours on the water with Theo Grant, learning to paddle without urgency and to fish without checking the clock. Miles Hartley reads in a calm, measured voice that mirrors the rhythm of moving water. The book walks you through how your body holds tension, what inflammation really means for daily life, and how small environmental triggers slip past your notice. You will practice walking without destination and understand why rest belongs at the center of health, not at its edges. Gentle narration carries you through each chapter like a current, steady and unhurried. Settle in and let the river set your pace.
18 chapters
- 1Introduction3m
- 2Chapter 1: The River Does Not Hurry16m
- 3Chapter 2: What Inflammation Actually Is17m
- 4Chapter 3: The Quiet Triggers All Around You16m
- 5Chapter 4: How Your Body Reads the World18m
- 6Chapter 5: Walk Like You Have Nowhere to Be15m
- 7Chapter 6: Sleep Is Not a Luxury15m
- 8Chapter 7: Eat Close to the Water's Edge17m
- 9Chapter 8: The Twenty-Minute Sit15m
- 10Chapter 9: Cold Water, Warm Hands14m
- 11Chapter 10: Tend Something Living13m
- 12Chapter 11: The Company of Others14m
- 13Chapter 12: A Simple Tonic from the Kitchen15m
- 14Chapter 13: Building Your Own Current15m
- 15Chapter 14: When to Pull Ashore17m
- 16Conclusion2m
- 17About the Author2m
- 18From My Shelf to Yours1m
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