Nutrition
Rethink Your Drink: What your daily beverages are quietly doing to you
Nadia Wren · narrated by Juniper
2026
3h 18m$4.99
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That coffee, juice, or soda you barely think about is doing more than quenching thirst. This is a clear look at what daily beverages actually deliver: hidden sugars, the truth about diet substitutes, how liquid calories sneak past your appetite signals, and what steady hydration really does for digestion and energy. Practical and specific, with small swaps that add up without asking you to give up what you enjoy.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: The Glass Is Half Full of Clues12m
- 4Chapter 2: What Your Sips Are Really Saying11m
- 5Chapter 3: The Hidden Chain Reaction15m
- 6Chapter 4: Water, Rediscovered14m
- 7Chapter 5: The Morning Reset Sip13m
- 8Chapter 6: Making Peace With Coffee and Tea13m
- 9Chapter 7: Sneaky Sugar in a Cup12m
- 10Chapter 8: Herbal Calm in a Mug15m
- 11Chapter 9: Electrolytes Without the Hype13m
- 12Chapter 10: A Little Tang for Your Gut11m
- 13Chapter 11: Sipping Toward Better Sleep14m
- 14Chapter 12: Reading Between the Labels16m
- 15Chapter 13: Your Simple Sip Routine13m
- 16Chapter 14: When to Listen More Closely15m
- 17Conclusion3m
- 18About the Author3m
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