Rethink Your Drink: What your daily beverages are quietly doing to you
Nadia Wren · narrated by Piper Kane
2026
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That coffee, juice, or soda you barely think about is doing more than quenching thirst. This is a clear look at what daily beverages actually deliver: hidden sugars, the truth about diet substitutes, how liquid calories sneak past your appetite signals, and what steady hydration really does for digestion and energy. Practical and specific, with small swaps that add up without asking you to give up what you enjoy.
18 chapters
- 1An Opening5m
- 2Chapter 1: The Glass Is Half Full of Clues11m
- 3Chapter 2: What Your Sips Are Really Saying10m
- 4Chapter 3: The Hidden Chain Reaction12m
- 5Chapter 4: Water, Rediscovered13m
- 6Chapter 5: The Morning Reset Sip11m
- 7Chapter 6: Making Peace With Coffee and Tea11m
- 8Chapter 7: Sneaky Sugar in a Cup10m
- 9Chapter 8: Herbal Calm in a Mug13m
- 10Chapter 9: Electrolytes Without the Hype11m
- 11Chapter 10: A Little Tang for Your Gut9m
- 12Chapter 11: Sipping Toward Better Sleep12m
- 13Chapter 12: Reading Between the Labels14m
- 14Chapter 13: Your Simple Sip Routine11m
- 15Chapter 14: When to Listen More Closely13m
- 16Conclusion3m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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