Herbal Remedies
Restore Your Appetite: Traditional bitters and tonics for eating well again after illness
Janet M. Bryan · narrated by Juniper
2026
3h 24m$4.99
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Illness has a way of taking the pleasure out of eating long after the fever breaks. This is a return to an old, patient practice: how bitter herbs wake up a sluggish digestion, the simple tonics people relied on before appetite loss became something to endlessly worry over, and how to build them at home with roots, peels, and time. Gentle, grounded guidance for coaxing hunger back one small sip at a time.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: A Gentle Way Back to the Table15m
- 4Chapter 2: What's Really Going On When Hunger Disappears14m
- 5Chapter 3: Why Illness Turns Down Your Hunger Signal14m
- 6Chapter 4: The Old-Fashioned Wisdom of Bitters15m
- 7Chapter 5: Simple Tonics to Wake Up Digestion14m
- 8Chapter 6: Small Sips, Small Bites15m
- 9Chapter 7: Warming Broths That Say Welcome Back13m
- 10Chapter 8: Aromatic Herbs That Invite You to Eat12m
- 11Chapter 9: Making Mealtime Feel Safe Again13m
- 12Chapter 10: A Little Movement, A Little Appetite12m
- 13Chapter 11: Hydration the Gentle Way15m
- 14Chapter 12: Building Your Daily Rhythm14m
- 15Chapter 13: A Simple Seven-Day Plan to Restore Appetite15m
- 16Chapter 14: When It's Time to Call the Doctor14m
- 17Conclusion3m
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