Restore Your Appetite: Traditional bitters and tonics for eating well again after illness
Janet M. Bryan · narrated by Rosemary Adair
2026
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Illness has a way of taking the pleasure out of eating long after the fever breaks. This is a return to an old, patient practice: how bitter herbs wake up a sluggish digestion, the simple tonics people relied on before appetite loss became something to endlessly worry over, and how to build them at home with roots, peels, and time. Gentle, grounded guidance for coaxing hunger back one small sip at a time.
18 chapters
- 1Introduction5m
- 2Chapter 1: Welcome Back to the Table15m
- 3Chapter 2: What's Really Going On When Food Loses Its Pull16m
- 4Chapter 3: The Everyday Culprits Behind a Quiet Appetite16m
- 5Chapter 4: A Taste of Bitter: The Old Wisdom of Appetite Bitters13m
- 6Chapter 5: Your First Bitters Blend15m
- 7Chapter 6: Sipping Life Back In: Gentle Tonic Waters14m
- 8Chapter 7: Small Plates, Big Comfort14m
- 9Chapter 8: Waking Up the Senses14m
- 10Chapter 9: The Quiet Power of Routine Mealtimes14m
- 11Chapter 10: Herbs That Soothe the Stomach First12m
- 12Chapter 11: Movement, Rest, and Sunlight as Appetite Helpers15m
- 13Chapter 12: Putting It All Together: Your Gentle Daily Plan14m
- 14Chapter 13: Staying the Course Without Pressure14m
- 15Chapter 14: When to Call the Doctor15m
- 16Conclusion4m
- 17About the Author1m
- 18From My Shelf to Yours1m
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