Remedies in Pregnancy and Nursing: What is gentle enough, what to skip
Janet M. Bryan · narrated by Rosemary Adair
2026
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Pregnancy and nursing bring a flood of advice, and half of it contradicts the other half. This is a clear-headed sort through what actually helps: which teas and remedies are gentle enough for daily use, which supplements deserve caution, what to skip entirely during certain months, and how to read a label with a baby in mind. Practical, careful, and never alarmist about the choices already on your kitchen shelf.
17 chapters
- 1Foreword5m
- 2Chapter 1: A Gentler Way to Feel Better14m
- 3Chapter 2: What Gentle Enough Really Means12m
- 4Chapter 3: Why Your Body Reacts Differently Now13m
- 5Chapter 4: Easing Queasy Mornings13m
- 6Chapter 5: Soothing Heartburn the Simple Way14m
- 7Chapter 6: Calming Tired Legs and Swelling15m
- 8Chapter 7: Winding Down for Better Sleep14m
- 9Chapter 8: Comfort for Colds and Sore Throats12m
- 10Chapter 9: Caring for Changing Skin14m
- 11Chapter 10: Supporting Milk and Energy While Nursing13m
- 12Chapter 11: Easing Worry and Overwhelm14m
- 13Chapter 12: What to Skip Completely13m
- 14Chapter 13: Turning Remedies Into a Simple Routine14m
- 15Chapter 14: When to Call Your Doctor15m
- 16Closing the Book3m
- 17About the Author1m
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