Release the Jaw: Everyday relief for clenching, grinding, and tension headaches
Theo Grant · narrated by Miles Hartley
2026
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A tight jaw shows up before you notice it: teeth pressed together in traffic, a headache that starts at the temples, a morning ache from grinding you never remember. This is a practical look at why the jaw holds so much tension, how breathing and posture feed the cycle, and a set of gentle release techniques you can use at a desk or before bed. Calm, clear guidance for a habit most people never learn to unwind.
18 chapters
- 1Beginning Here5m
- 2Chapter 1: The Jaw You Forgot You Had14m
- 3Chapter 2: The Quiet Clench14m
- 4Chapter 3: Why Your Jaw Holds the Day12m
- 5Chapter 4: Catching Yourself Mid-Clench12m
- 6Chapter 5: A Few Minutes of Gentle Stretching12m
- 7Chapter 6: The Warm Compress Habit12m
- 8Chapter 7: Breathing Your Jaw Loose15m
- 9Chapter 8: Sitting, Screens, and the Jaw Connection14m
- 10Chapter 9: Winding Down Before Bed13m
- 11Chapter 10: What You Chew Matters12m
- 12Chapter 11: A Soothing Rinse for a Tired Jaw16m
- 13Chapter 12: Tracking the Small Signals14m
- 14Chapter 13: Putting It All Together15m
- 15Chapter 14: When to Ask for More Help14m
- 16Final Thoughts4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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