Holistic Healing
Release the Jaw: Everyday relief for clenching, grinding, and tension headaches
Theo Grant · narrated by Moss
2026
2h 60m$4.99
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A tight jaw shows up before you notice it: teeth pressed together in traffic, a headache that starts at the temples, a morning ache from grinding you never remember. This is a practical look at why the jaw holds so much tension, how breathing and posture feed the cycle, and a set of gentle release techniques you can use at a desk or before bed. Calm, clear guidance for a habit most people never learn to unwind.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Jaw You Forgot You Had12m
- 4Chapter 2: The Quiet Clench13m
- 5Chapter 3: Why Your Jaw Holds the Day11m
- 6Chapter 4: Catching Yourself Mid-Clench11m
- 7Chapter 5: A Few Minutes of Gentle Stretching10m
- 8Chapter 6: The Warm Compress Habit10m
- 9Chapter 7: Breathing Your Jaw Loose13m
- 10Chapter 8: Sitting, Screens, and the Jaw Connection13m
- 11Chapter 9: Winding Down Before Bed12m
- 12Chapter 10: What You Chew Matters11m
- 13Chapter 11: A Soothing Rinse for a Tired Jaw15m
- 14Chapter 12: Tracking the Small Signals13m
- 15Chapter 13: Putting It All Together13m
- 16Chapter 14: When to Ask for More Help12m
- 17Conclusion2m
- 18About the Author3m
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