Holistic Healing
Regulate: The Everyday Nervous System Reset: Simple daily practices to move from frazzled to steady
Theo Grant · narrated by Heath
2026
3h 2m$4.99
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Some days start tight in the chest and never quite loosen. This is a steady way through that feeling: how the nervous system actually shifts between frazzled and calm, why a few slow breaths can change more than they seem to, simple daily practices that settle the body before the mind catches up, and how to notice your own early signs of overload. Grounded, patient, and easy to return to on any kind of day.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Frazzled Feeling, Explained Kindly13m
- 4Chapter 2: What Regulation Really Means12m
- 5Chapter 3: The Ordinary Things That Tip Us Over12m
- 6Chapter 4: Breath, Your Built In Remote Control11m
- 7Chapter 5: Morning Light for Steadier Days13m
- 8Chapter 6: Small Moves, Big Settling14m
- 9Chapter 7: The Power of a Little Cold and Warm11m
- 10Chapter 8: Eating in a Way That Keeps You Steady15m
- 11Chapter 9: Winding Down Without a Production11m
- 12Chapter 10: The Calming Power of Touch10m
- 13Chapter 11: A Little Time Outside Goes a Long Way11m
- 14Chapter 12: Steadying Yourself Through Others11m
- 15Chapter 13: Turning This Into an Ordinary Routine12m
- 16Chapter 14: When to Bring in Extra Help13m
- 17Conclusion3m
- 18About the Author3m
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