Regulate: The Everyday Nervous System Reset: Simple daily practices to move from frazzled to steady
Theo Grant · narrated by Miles Hartley
2026
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Some days start tight in the chest and never quite loosen. This is a steady way through that feeling: how the nervous system actually shifts between frazzled and calm, why a few slow breaths can change more than they seem to, simple daily practices that settle the body before the mind catches up, and how to notice your own early signs of overload. Grounded, patient, and easy to return to on any kind of day.
18 chapters
- 1Standing Still5m
- 2Chapter 1: The Frazzled Feeling, Explained Kindly15m
- 3Chapter 2: What Regulation Really Means14m
- 4Chapter 3: The Ordinary Things That Tip Us Over14m
- 5Chapter 4: Breath, Your Built In Remote Control12m
- 6Chapter 5: Morning Light for Steadier Days15m
- 7Chapter 6: Small Moves, Big Settling16m
- 8Chapter 7: The Power of a Little Cold and Warm12m
- 9Chapter 8: Eating in a Way That Keeps You Steady16m
- 10Chapter 9: Winding Down Without a Production13m
- 11Chapter 10: The Calming Power of Touch11m
- 12Chapter 11: A Little Time Outside Goes a Long Way12m
- 13Chapter 12: Steadying Yourself Through Others12m
- 14Chapter 13: Turning This Into an Ordinary Routine13m
- 15Chapter 14: When to Bring in Extra Help14m
- 16Setting Down the Book4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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