Regrow Your Confidence: The Gentle Plan to Ease Postpartum and Menopause Hair Shedding
Fern Ashwood · narrated by Juniper
2026
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Watching your hair shed after birth or during menopause can shake your confidence deeply. Fern Ashwood offers a gentle plan of nourishing habits, supportive care, and soothing ideas that may help ease shedding and support fuller-feeling hair. It is for anyone navigating this tender change. Put in your earbuds, listen to the sample, and start regrowing your confidence today.
16 chapters
- 1Introduction3m
- 2Chapter 1: A Gentler Way to Think About Shedding15m
- 3Chapter 2: What Your Hair Is Really Doing14m
- 4Chapter 3: The Everyday Triggers Behind the Mirror11m
- 5Chapter 4: Feeding Your Roots from the Inside13m
- 6Chapter 5: A Softer Scalp, A Happier Follicle14m
- 7Chapter 6: Your Kitchen Rinse Cabinet14m
- 8Chapter 7: A Honey and Water Tonic for Tired Strands13m
- 9Chapter 8: Calming the Stress That Steals Your Hair13m
- 10Chapter 9: Sleep, the Quiet Hair Restorer14m
- 11Chapter 10: Handling Your Hair Like It's Healing12m
- 12Chapter 11: Supporting Postpartum Changes with Care11m
- 13Chapter 12: Easing Through the Menopause Shift13m
- 14Chapter 13: Your Simple Weekly Regrowth Ritual14m
- 15Chapter 14: When to Loop In a Doctor14m
- 16Conclusion3m
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