−50%Reclaim Your Attention: A practical plan for a mind scattered by screens
Javier W. Case · narrated by Mateo Reyes
2026
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
You will learn why your focus feels fractured and how to rebuild it without abandoning technology entirely. Javier W. Case walks you through how attention actually works in your brain, why screens pull you sideways, and how sleep and simple morning routines become your foundation for clarity. Each chapter offers concrete steps: a buffer before the day begins, single tasking exercises you can try immediately, and honest talk about what scattered thinking really costs you. Mateo Reyes narrates in a calm, measured voice that respects your intelligence and your time. His pacing gives you room to absorb each idea before moving forward. This is a plan you can start today. Press play and reclaim the attention that belongs to you.
21 chapters
- 1Straight Talk3m
- 2Chapter 1: The Myth of Broken Focus13m
- 3Chapter 2: What Scattered Really Means14m
- 4Chapter 3: How Your Brain Pays Attention15m
- 5Chapter 4: The Screen Trap13m
- 6Chapter 5: Sleep as Your First Reset11m
- 7Chapter 6: The Morning Buffer15m
- 8Chapter 7: Single Tasking Practice16m
- 9Chapter 8: Your Environment Shapes You18m
- 10Chapter 9: Movement for Mental Clarity14m
- 11Chapter 10: Feeding Stable Energy9m
- 12Chapter 11: The Boredom Recovery12m
- 13Chapter 12: Social Media Boundaries That Stick14m
- 14Chapter 13: Conversations Without Glancing12m
- 15Chapter 14: The Evening Wind Down16m
- 16Chapter 15: Building Your Personal Protocol15m
- 17Chapter 16: When Motivation Fades14m
- 18Chapter 17: Red Flags Worth Checking12m
- 19The Bottom Line4m
- 20About the Author1m
- 21If You Would Like to Keep Going1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
