Real Rest: Why you are tired even when you sleep, and the seven kinds of rest that fix it
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Eight hours in bed and you still wake up flat, foggy, running on empty before the day even starts. That kind of tired is not a sleep problem, it is a rest problem, and sleep is only one piece of it. This is a clear look at the seven kinds of rest the body and mind actually need, how to tell which one you are missing, and small, doable ways to restore each before exhaustion becomes your normal. Grounded, clear-eyed, and genuinely restorative.
18 chapters
- 1Opening the Door6m
- 2Chapter 1: The Tired That Sleep Doesn't Fix12m
- 3Chapter 2: Seven Kinds of Rest, and Why You Need Them All15m
- 4Chapter 3: Where the Tiredness Really Comes From18m
- 5Chapter 4: Resting the Body13m
- 6Chapter 5: Resting the Mind13m
- 7Chapter 6: Quieting the Senses14m
- 8Chapter 7: Making Room to Create12m
- 9Chapter 8: Letting the Heart Rest14m
- 10Chapter 9: Resting With Others14m
- 11Chapter 10: Resting the Spirit15m
- 12Chapter 11: When Rests Overlap16m
- 13Chapter 12: Your Simple Rest Routine15m
- 14Chapter 13: When the Old Tiredness Creeps Back14m
- 15Chapter 14: When to Call in Help14m
- 16Setting Down the Book4m
- 17About the Author1m
- 18One More Thing Before You Go1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
