Natural Health
Reading the Supplement Label: Quality signals in a wild-west market
Janet M. Bryan · narrated by Juniper
2026
3h 38m
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The supplement aisle is one of the least regulated places you shop. This is how to read your way through it: what the panel really tells you, the serving-size trick that hides a weak dose, which third-party seals mean something, why a proprietary blend is usually a warning, and a five-minute check that works on any bottle.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: Welcome to the Wild West15m
- 3Chapter 2: What's Really Going On Here15m
- 4Chapter 3: How a Label Gets Made14m
- 5Chapter 4: The Panel That Tells the Truth15m
- 6Chapter 5: The Serving Size Sleight of Hand15m
- 7Chapter 6: Little Seals, Big Clues15m
- 8Chapter 7: When 'Proprietary Blend' Is a Warning16m
- 9Chapter 8: Reading Between the Fillers16m
- 10Chapter 9: Where It Came From Matters15m
- 11Chapter 10: Bold Claims, Softer Truths15m
- 12Chapter 11: Price Isn't the Whole Story15m
- 13Chapter 12: Your Five Minute Label Check14m
- 14Chapter 13: Building Your Trusted Shelf15m
- 15Chapter 14: When to Call in a Professional16m
- 16Conclusion4m
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