Personal Growth
Quiet the Worry: A Simple Everyday Plan to Calm Anxiety and Stop the Racing Mind
Jonah Reed · narrated by Sarah
2026
3h 21m$1.99
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A racing mind at bedtime or a worried knot at your desk can wear anyone down. Jonah Reed offers a simple everyday plan to calm anxiety and quiet the mental chatter, with grounding routines and gentle shifts you can lean on anytime. For anyone who wants steadier, more peaceful days without pressure. Put in your earbuds and give your mind a moment of calm.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Worry Isn't Broken, It's Confused13m
- 4Chapter 2: What Racing Mind Actually Means14m
- 5Chapter 3: The Hidden Triggers Hiding in Your Day15m
- 6Chapter 4: The Breath That Tells Your Body It's Safe14m
- 7Chapter 5: Feeding the Calm Instead of the Panic13m
- 8Chapter 6: The Ten Minute Walk That Resets Everything14m
- 9Chapter 7: Naming the Worry to Shrink It12m
- 10Chapter 8: The Evening Wind Down That Actually Works13m
- 11Chapter 9: Calming Scents and Simple Rituals11m
- 12Chapter 10: The Two Minute Check In14m
- 13Chapter 11: Talking Back to the Worried Voice13m
- 14Chapter 12: Building Your Calm Toolkit14m
- 15Chapter 13: Your Simple Daily Rhythm for a Quieter Mind14m
- 16Chapter 14: When to Ask for More Help15m
- 17Conclusion5m
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