Personal Growth
Quiet the Worry: A Gentle Everyday Plan to Calm Anxiety and Steady a Racing Mind
Ester G. Reeves · narrated by Juniper
2026
2h 59m
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When your mind races and worry will not switch off, everyday tools can help you find quiet. Ester G. Reeves offers a gentle plan to calm anxiety and steady a racing mind, with grounding breathwork, soothing routines, and small daily shifts. Made for anyone who wants to feel calmer without pressure. Press play and let your shoulders drop a little today.
Inside this audiobook
17 chapters
- 1Before We Begin3m
- 2An Invitation4m
- 3Chapter 1: The Weather in Your Body11m
- 4Chapter 2: What Worry Is Really Doing12m
- 5Chapter 3: The Breath You Forgot12m
- 6Chapter 4: Naming the Storm12m
- 7Chapter 5: The Racing Mind at Night12m
- 8Chapter 6: Small Anchors12m
- 9Chapter 7: The Worry Habit12m
- 10Chapter 8: Softening the Body12m
- 11Chapter 9: What Feeds the Fire12m
- 12Chapter 10: The Kind Voice12m
- 13Chapter 11: Room to Feel12m
- 14Chapter 12: Steadying Your Days13m
- 15Chapter 13: When Worry Visits Anyway11m
- 16Chapter 14: When to Reach for More Help12m
- 17A Last, Gentle Word4m
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