Quiet the Cough: Gentle home remedies for daytime tickles and nighttime coughing fits
Janet M. Bryan · narrated by Rosemary Adair
2026
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A cough that catches at the back of the throat can wear a person down long before it turns into anything serious. This is a calm walk through what actually soothes it: honey and warm liquids for that daytime tickle, the humidity and positioning tricks that quiet a nighttime fit, which teas and steam methods genuinely help, and how to tell ordinary irritation from something that needs a doctor's attention. Gentle, sensible, and easy to use at three in the morning.
18 chapters
- 1A Short Preface5m
- 2Chapter 1: That Nagging Cough13m
- 3Chapter 2: What Your Cough Is Trying to Tell You13m
- 4Chapter 3: The Everyday Culprits14m
- 5Chapter 4: A Spoonful of Honey12m
- 6Chapter 5: Steam, Simply13m
- 7Chapter 6: The Humble Herbal Tea14m
- 8Chapter 7: A Splash of Apple Cider Vinegar13m
- 9Chapter 8: Taming the Nighttime Cough11m
- 10Chapter 9: Soothing Syrups You Can Make at Home13m
- 11Chapter 10: Breathing Easier by Day16m
- 12Chapter 11: Clearing the Air at Home13m
- 13Chapter 12: Foods That Help and Foods That Hurt14m
- 14Chapter 13: Your Simple Quiet the Cough Routine14m
- 15Chapter 14: When to Call the Doctor16m
- 16Coming to a Close3m
- 17About the Author1m
- 18Where to Go From Here1m
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