Protein After Forty: Why you need more than you think, and easy ways to get it
Nadia Wren · narrated by Piper Kane
2026
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Muscle quietly slips away after forty, and the old advice about protein needs no longer covers what your body actually requires to hold onto strength. This lays out why those familiar guidelines fall short, how much you really need at each meal to make a difference, and simple ways to close the gap without overhauling how you eat. Practical, clear-eyed, and easy to put into action starting today.
18 chapters
- 1The Ground We Stand On5m
- 2Chapter 1: The Protein Blind Spot11m
- 3Chapter 2: What Enough Really Looks Like12m
- 4Chapter 3: Why Your Body Asks for More10m
- 5Chapter 4: A Morning That Sets the Tone12m
- 6Chapter 5: Spreading It Through the Day10m
- 7Chapter 6: Easy Swaps From the Sea and Garden11m
- 8Chapter 7: Little Boosters in the Fridge11m
- 9Chapter 8: A Soothing Tonic for Digestion11m
- 10Chapter 9: Smarter Snacking Without the Guesswork13m
- 11Chapter 10: Protein and Fiber, Better Together9m
- 12Chapter 11: The Skin, Hair, and Hormone Connection13m
- 13Chapter 12: Eating Slowly, Digesting Well11m
- 14Chapter 13: Turning It Into a Simple Daily Rhythm12m
- 15Chapter 14: When to Ask for a Little Extra Help11m
- 16Conclusion3m
- 17About the Author1m
- 18Before You Close the Book1m
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