Nutrition
Protein After Forty: Why you need more than you think, and easy ways to get it
Nadia Wren · narrated by Juniper
2026
3h 10m$4.99
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Muscle quietly slips away after forty, and the old advice about protein needs no longer covers what your body actually requires to hold onto strength. This lays out why those familiar guidelines fall short, how much you really need at each meal to make a difference, and simple ways to close the gap without overhauling how you eat. Practical, clear-eyed, and easy to put into action starting today.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: The Protein Blind Spot13m
- 3Chapter 2: What Enough Really Looks Like15m
- 4Chapter 3: Why Your Body Asks for More12m
- 5Chapter 4: A Morning That Sets the Tone13m
- 6Chapter 5: Spreading It Through the Day12m
- 7Chapter 6: Easy Swaps From the Sea and Garden13m
- 8Chapter 7: Little Boosters in the Fridge13m
- 9Chapter 8: A Soothing Tonic for Digestion13m
- 10Chapter 9: Smarter Snacking Without the Guesswork14m
- 11Chapter 10: Protein and Fiber, Better Together10m
- 12Chapter 11: The Skin, Hair, and Hormone Connection15m
- 13Chapter 12: Eating Slowly, Digesting Well12m
- 14Chapter 13: Turning It Into a Simple Daily Rhythm13m
- 15Chapter 14: When to Ask for a Little Extra Help13m
- 16Conclusion3m
- 17About the Author3m
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