Holistic Healing
Protect the Ears You Have: Volume, earbuds, and hearing span
Theo Grant · narrated by Moss
2026
2h 57m$4.99
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Hearing loss rarely announces itself. It creeps in quietly, one loud commute or late-night episode at a time, until certain sounds simply stop coming back. This is a clear look at what earbuds and volume levels actually do over years of use, why hearing span matters as much as hearing now, and the small, specific habits (a safe volume threshold, real recovery time for your ears) that keep it intact. Calm, direct, and worth hearing before it is too late.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Ears You Have12m
- 4Chapter 2: What Hearing Loss Really Is12m
- 5Chapter 3: The Noise We Barely Notice11m
- 6Chapter 4: The Simple Volume Rule11m
- 7Chapter 5: Letting Your Ears Rest11m
- 8Chapter 6: Choosing Gear That Helps11m
- 9Chapter 7: Pockets of Quiet13m
- 10Chapter 8: Everyday Loud Moments12m
- 11Chapter 9: A Gentle Ear Care Ritual12m
- 12Chapter 10: Calm Ears, Clear Hearing12m
- 13Chapter 11: Protecting Young Ears Too14m
- 14Chapter 12: Listening on Purpose10m
- 15Chapter 13: Building Your Ear Care Routine12m
- 16Chapter 14: When to Call in Help13m
- 17Conclusion3m
- 18About the Author3m
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