Nutrition
Potassium: The Other Half of Salt: The balance most modern diets miss
Nadia Wren · narrated by Clover
2026
3h 28m$4.99
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Salt gets all the attention, but it only tells half the story. This is a clear look at the mineral working quietly on the other side of the scale: why potassium matters as much as sodium, how a diet full of processed food quietly starves the body of it, which everyday foods restore the balance, and why the ratio between the two matters more than either number alone. Grounded, clear-eyed, and practical.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: A Different Way to Think About Salt15m
- 4Chapter 2: What Potassium Really Does for You13m
- 5Chapter 3: Why Modern Diets Fall Out of Balance14m
- 6Chapter 4: Let Produce Lead Your Plate15m
- 7Chapter 5: Beans, Lentils, and Other Quiet Allies15m
- 8Chapter 6: Bananas Aren't the Whole Story15m
- 9Chapter 7: Smart Swaps for Salty Favorites12m
- 10Chapter 8: Cooking at Home, the Gentle Way14m
- 11Chapter 9: Water, Broths, and Simple Tonics14m
- 12Chapter 10: Small Rituals That Support Balance14m
- 13Chapter 11: The Skin and Hormone Connection14m
- 14Chapter 12: Reading Labels Without Overwhelm14m
- 15Chapter 13: Your Simple Weekly Rhythm12m
- 16Chapter 14: When to Check In With Your Doctor13m
- 17Conclusion3m
- 18About the Author3m
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