Poise: How to Attain It

The calm, unhurried self-command that makes some people seem unshakeable. D. Starke breaks poise down into its parts, physical, mental, and social, and offers practical ways to cultivate each. He treats nervousness and self-consciousness not as fixed flaws but as habits that can be replaced. A clear, encouraging guide for anyone who wants to move through the world with steadier nerves and quieter confidence.