Home Remedies
Plant Your Feet: The Everyday Plan to Ease Heel Pain and Aching Feet
Theo Grant · narrated by Moss
2026
3h 17m
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That sharp first step out of bed and the ache by day's end can make you dread being on your feet. Theo Grant shares an everyday plan of gentle stretches, supportive habits, and soothing ideas that may help ease heel pain and tired, aching feet. It is for anyone who wants to walk, stand, and move with more comfort. Put in your earbuds, play the sample, and start today.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Plant Your Feet13m
- 3Chapter 2: What Your Feet Are Trying to Tell You13m
- 4Chapter 3: How the Ache Gets Started12m
- 5Chapter 4: Shoes That Actually Have Your Back15m
- 6Chapter 5: Before Your Feet Hit the Floor13m
- 7Chapter 6: Rolling Away the Ache13m
- 8Chapter 7: A Soak to Settle Things Down16m
- 9Chapter 8: Building a Stronger Foundation12m
- 10Chapter 9: Standing and Walking a Little Smarter14m
- 11Chapter 10: The Art of Slowing Down14m
- 12Chapter 11: Cooling the Fire From the Inside14m
- 13Chapter 12: Small Supports, Big Relief13m
- 14Chapter 13: Your Everyday Foot Plan15m
- 15Chapter 14: When to Let a Professional Take a Look15m
- 16Conclusion3m
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