Plant-Forward, Not Perfect: More plants without the identity crisis
Nadia Wren · narrated by Piper Kane
2026
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Nobody needs another label to live up to at the dinner table. This is how to shift the balance on your plate without swearing off anything for good: simple swaps that add more vegetables and fiber to meals you already cook, how to handle gatherings and cravings without guilt, and why one imperfect week still counts. Steady, sensible guidance for eating better without becoming someone else.
18 chapters
- 1Getting Our Bearings4m
- 2Chapter 1: Hello, Plant-Curious11m
- 3Chapter 2: The Real Problem Isn't Broccoli12m
- 4Chapter 3: Your Gut's Quiet Language13m
- 5Chapter 4: One More Plant Today13m
- 6Chapter 5: The Rainbow Rule12m
- 7Chapter 6: A Gentle Morning Reset10m
- 8Chapter 7: Cooking Kindly12m
- 9Chapter 8: Beans Without the Bloat13m
- 10Chapter 9: Small Batches of Ferments13m
- 11Chapter 10: Sweetness, Reimagined10m
- 12Chapter 11: Water Is a Plant Too12m
- 13Chapter 12: Eating Like You Mean It10m
- 14Chapter 13: Your Simple Plant Rhythm11m
- 15Chapter 14: When to Call in Backup11m
- 16When You Are Ready3m
- 17About the Author1m
- 18Before You Close the Book1m
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