Nutrition
Plant-Forward, Not Perfect: More plants without the identity crisis
Nadia Wren · narrated by Clover
2026
3h 22m$4.99
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Nobody needs another label to live up to at the dinner table. This is how to shift the balance on your plate without swearing off anything for good: simple swaps that add more vegetables and fiber to meals you already cook, how to handle gatherings and cravings without guilt, and why one imperfect week still counts. Steady, sensible guidance for eating better without becoming someone else.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: Hello, Plant-Curious13m
- 4Chapter 2: The Real Problem Isn't Broccoli14m
- 5Chapter 3: Your Gut's Quiet Language16m
- 6Chapter 4: One More Plant Today14m
- 7Chapter 5: The Rainbow Rule14m
- 8Chapter 6: A Gentle Morning Reset11m
- 9Chapter 7: Cooking Kindly15m
- 10Chapter 8: Beans Without the Bloat15m
- 11Chapter 9: Small Batches of Ferments15m
- 12Chapter 10: Sweetness, Reimagined12m
- 13Chapter 11: Water Is a Plant Too15m
- 14Chapter 12: Eating Like You Mean It12m
- 15Chapter 13: Your Simple Plant Rhythm13m
- 16Chapter 14: When to Call in Backup13m
- 17Conclusion3m
- 18About the Author3m
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