Natural Health
Planning the Good Decades: Designing seventy through ninety on purpose
Maeve Sutton · narrated by Juniper
2026
3h 24m$4.99
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Most people plan a wedding with more care than they plan the twenty years after seventy. This is how to change that: what actually shifts in energy, health, and relationships during those decades, how to structure days so purpose does not depend on a job that is gone, the housing and money conversations worth having early, and a way of thinking about later life as something built, not endured. Grounded, clear-eyed, and quietly hopeful.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Best Decades Are Still Ahead12m
- 4Chapter 2: What Aging Really Asks Of You14m
- 5Chapter 3: The Quiet Threads Underneath16m
- 6Chapter 4: Feeding the Gut That Feeds You12m
- 7Chapter 5: Giving Your Body Little Breaks15m
- 8Chapter 6: Cooling the Fire Inside15m
- 9Chapter 7: Moving Like You Plan to Stay Active15m
- 10Chapter 8: Sleep as Your Nightly Repair Shop13m
- 11Chapter 9: Keeping Strength in the Bank14m
- 12Chapter 10: Sturdy Bones, Steady Steps13m
- 13Chapter 11: Protecting Your Mind Along the Way13m
- 14Chapter 12: Finding Your Reason to Get Up15m
- 15Chapter 13: Your Simple Weekly Rhythm14m
- 16Chapter 14: When to Call in Extra Help13m
- 17Conclusion3m
- 18Staying With It3m
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