Planning the Good Decades: Designing seventy through ninety on purpose
Maeve Sutton · narrated by Bridget Farrow
2026
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Most people plan a wedding with more care than they plan the twenty years after seventy. This is how to change that: what actually shifts in energy, health, and relationships during those decades, how to structure days so purpose does not depend on a job that is gone, the housing and money conversations worth having early, and a way of thinking about later life as something built, not endured. Grounded, clear-eyed, and quietly hopeful.
18 chapters
- 1Where We Start4m
- 2Chapter 1: The Best Decades Are Still Ahead11m
- 3Chapter 2: What Aging Really Asks Of You13m
- 4Chapter 3: The Quiet Threads Underneath15m
- 5Chapter 4: Feeding the Gut That Feeds You12m
- 6Chapter 5: Giving Your Body Little Breaks13m
- 7Chapter 6: Cooling the Fire Inside14m
- 8Chapter 7: Moving Like You Plan to Stay Active14m
- 9Chapter 8: Sleep as Your Nightly Repair Shop12m
- 10Chapter 9: Keeping Strength in the Bank13m
- 11Chapter 10: Sturdy Bones, Steady Steps11m
- 12Chapter 11: Protecting Your Mind Along the Way12m
- 13Chapter 12: Finding Your Reason to Get Up14m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Call in Extra Help11m
- 16Coming to a Close3m
- 17About the Author1m
- 18Staying With It1m
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