Perimenopause, Decoded: What is happening in your 40s and what actually helps
Fern Ashwood · narrated by Della Pemberton
2026
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Somewhere in the forties the body starts changing its rules, and no one hands you the new ones. Sleep gets thinner, moods shift without warning, cycles turn unpredictable, and the explanations offered often fall short. This is a clear guide through what is actually happening hormonally, which symptoms are common versus worth a closer look, and what genuinely helps, from daily habits to conversations worth having with a doctor. Grounded, respectful, and steadying.
18 chapters
- 1First Steps5m
- 2Chapter 1: Welcome to the Shift14m
- 3Chapter 2: What Is Actually Happening In There13m
- 4Chapter 3: Why Your 40s Feel So Different14m
- 5Chapter 4: Coaxing Sleep Back Home13m
- 6Chapter 5: Cooling the Heat Waves12m
- 7Chapter 6: Steadying the Mood Swings15m
- 8Chapter 7: Finding Your Energy Again10m
- 9Chapter 8: Taming the Cravings and Blood Sugar Dips12m
- 10Chapter 9: Caring for Changing Skin and Hair13m
- 11Chapter 10: Protecting Your Bones and Joints13m
- 12Chapter 11: Your Everyday Calming Kitchen Rituals11m
- 13Chapter 12: Making Peace With Stress12m
- 14Chapter 13: Your Simple Daily Rhythm13m
- 15Chapter 14: When It Is Time to Call Your Doctor12m
- 16Setting Down the Book4m
- 17About the Author1m
- 18The Rest of the Work1m
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