Peppermint: More Than Fresh: Headaches, digestion, focus, and the oil in your cupboard
Janet M. Bryan · narrated by Rosemary Adair
2026
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That small bottle in the cupboard does more than freshen your breath. This is a close look at peppermint's actual working parts: how it eases tension at the temples, why it settles an uneasy stomach, what it does for a foggy afternoon mind, and the difference between a few drops that help and a dose that overwhelms. Grounded, specific, and easy to put to use the next time you reach for it.
18 chapters
- 1A Beginning5m
- 2Chapter 1: Making Peace With Your Belly13m
- 3Chapter 2: What's Really Going On Down There14m
- 4Chapter 3: The Everyday Culprits13m
- 5Chapter 4: Peppermint, Your Calming Friend12m
- 6Chapter 5: Fennel for After Dinner13m
- 7Chapter 6: Ginger for the Queasy Days12m
- 8Chapter 7: Chamomile for the Anxious Gut13m
- 9Chapter 8: A Spoonful of Apple Cider Vinegar14m
- 10Chapter 9: Honey and Warm Water Mornings10m
- 11Chapter 10: Slippery Elm and Marshmallow Root15m
- 12Chapter 11: Small Habits, Big Comfort12m
- 13Chapter 12: Building Your Digestive Herb Shelf13m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Call in Extra Help16m
- 16Final Thoughts4m
- 17About the Author2m
- 18Staying With It1m
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