Herbal Remedies
Peppermint, Fennel, and Friends: The digestive herb shelf for a calm, comfortable belly
Janet M. Bryan · narrated by Clover
2026
3h 39m$4.99
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A fussy stomach after a heavy meal sends most people straight to the same few plants, and for good reason. This is a clear tour of the digestive herb shelf: what peppermint actually does for cramping, why fennel has calmed babies and grandparents alike for generations, how ginger and chamomile earn their reputations, and simple ways to prepare each one so relief is a cup of tea away. Practical, gentle, and easy to trust.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: A Calmer Belly Starts Here14m
- 4Chapter 2: What's Really Going On Down There16m
- 5Chapter 3: The Everyday Habits Behind Tummy Trouble17m
- 6Chapter 4: Peppermint: The Gentle All-Rounder15m
- 7Chapter 5: Fennel: The After-Dinner Friend15m
- 8Chapter 6: Ginger: For Queasy, Unsettled Days15m
- 9Chapter 7: Chamomile: Calming the Nervous Stomach16m
- 10Chapter 8: Licorice Root: Soothing an Irritated Lining16m
- 11Chapter 9: Slippery Elm and Marshmallow Root: A Soft Coating for Sensitive Tummies13m
- 12Chapter 10: Apple Cider Vinegar: A Little Sour for Sluggish Digestion15m
- 13Chapter 11: Small Table Habits That Ease Big Discomfort13m
- 14Chapter 12: Building Your Digestive Herb Shelf16m
- 15Chapter 13: A Simple Daily Rhythm for a Happier Belly15m
- 16Chapter 14: When It's More Than a Fussy Stomach15m
- 17Conclusion3m
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