Peppermint, Fennel, and Friends: The digestive herb shelf for a calm, comfortable belly
Janet M. Bryan · narrated by Rosemary Adair
2026
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A fussy stomach after a heavy meal sends most people straight to the same few plants, and for good reason. This is a clear tour of the digestive herb shelf: what peppermint actually does for cramping, why fennel has calmed babies and grandparents alike for generations, how ginger and chamomile earn their reputations, and simple ways to prepare each one so relief is a cup of tea away. Practical, gentle, and easy to trust.
18 chapters
- 1A Beginning5m
- 2Chapter 1: Making Peace With Your Belly13m
- 3Chapter 2: What's Really Going On Down There14m
- 4Chapter 3: The Everyday Culprits13m
- 5Chapter 4: Peppermint, Your Calming Friend12m
- 6Chapter 5: Fennel for After Dinner13m
- 7Chapter 6: Ginger for the Queasy Days12m
- 8Chapter 7: Chamomile for the Anxious Gut13m
- 9Chapter 8: A Spoonful of Apple Cider Vinegar14m
- 10Chapter 9: Honey and Warm Water Mornings10m
- 11Chapter 10: Slippery Elm and Marshmallow Root15m
- 12Chapter 11: Small Habits, Big Comfort12m
- 13Chapter 12: Building Your Digestive Herb Shelf13m
- 14Chapter 13: Your Simple Weekly Rhythm13m
- 15Chapter 14: When to Call in Extra Help16m
- 16Final Thoughts4m
- 17About the Author2m
- 18Staying With It1m
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