Omega Balance: Getting your fats right without a chemistry degree
Nadia Wren · narrated by Piper Kane
2026
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Most kitchens have an oil for everything and no real sense of what any of it is doing. This is the plain-language guide to fixing that: why the ratio between omega-3 and omega-6 matters more than any single supplement, which everyday cooking oils quietly tip that balance, how to read a fish oil label without guessing, and simple swaps that bring your fats back into line. Clear, grounded, and refreshingly free of jargon.
18 chapters
- 1Why This Book5m
- 2Chapter 1: A New Way to Think About Fat13m
- 3Chapter 2: What Omega Balance Really Means11m
- 4Chapter 3: How We Got Out of Balance12m
- 5Chapter 4: The Oil in Your Pan12m
- 6Chapter 5: Small Fish, Big Difference12m
- 7Chapter 6: You Don't Have to Banish Anything12m
- 8Chapter 7: The Gut Is Listening11m
- 9Chapter 8: What Your Skin Is Trying to Tell You11m
- 10Chapter 9: Fats and the Hormone Conversation12m
- 11Chapter 10: Reading Labels Without a Headache11m
- 12Chapter 11: Snacks and Swaps That Actually Stick10m
- 13Chapter 12: Feeding the Whole Family11m
- 14Chapter 13: Your Two-Week Reset12m
- 15Chapter 14: When to Loop In Your Doctor12m
- 16Closing the Book3m
- 17About the Author2m
- 18What to Read Next1m
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