Office Food Survival: Break-room donuts and the art of the polite no
Nadia Wren · narrated by Piper Kane
2026
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The break room always seems to know exactly when you are hungriest, and someone has always just brought donuts. This is the calm, workable approach to eating well on the job: how to plan around meetings that run through lunch, what to keep at your desk for the afternoon slump, and simple, friendly ways to decline food without a lecture or an awkward moment. Practical enough for Monday, kind enough for the coworker who baked.
18 chapters
- 1The Ground We Stand On5m
- 2Chapter 1: Welcome to the Break Room Battlefield14m
- 3Chapter 2: What Your Gut Is Really Asking For12m
- 4Chapter 3: Why the Break Room Wins13m
- 5Chapter 4: The Polite No, Perfected12m
- 6Chapter 5: The Desk Drawer Pantry11m
- 7Chapter 6: The Two-Minute Tonic11m
- 8Chapter 7: Breakfast That Buys You Time12m
- 9Chapter 8: Lunches That Love Your Gut11m
- 10Chapter 9: The Mindful Bite13m
- 11Chapter 10: Calm Before the Cake11m
- 12Chapter 11: Surviving the Party Table13m
- 13Chapter 12: Turning It Into a Routine13m
- 14Chapter 13: Your Simple Day, Mapped Out14m
- 15Chapter 14: When to Call in Backup13m
- 16Conclusion3m
- 17About the Author2m
- 18From My Shelf to Yours1m
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