Nutrition
Office Food Survival: Break-room donuts and the art of the polite no
Nadia Wren · narrated by Juniper
2026
3h 26m$4.99
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The break room always seems to know exactly when you are hungriest, and someone has always just brought donuts. This is the calm, workable approach to eating well on the job: how to plan around meetings that run through lunch, what to keep at your desk for the afternoon slump, and simple, friendly ways to decline food without a lecture or an awkward moment. Practical enough for Monday, kind enough for the coworker who baked.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: Welcome to the Break Room Battlefield15m
- 4Chapter 2: What Your Gut Is Really Asking For14m
- 5Chapter 3: Why the Break Room Wins15m
- 6Chapter 4: The Polite No, Perfected13m
- 7Chapter 5: The Desk Drawer Pantry12m
- 8Chapter 6: The Two-Minute Tonic12m
- 9Chapter 7: Breakfast That Buys You Time13m
- 10Chapter 8: Lunches That Love Your Gut13m
- 11Chapter 9: The Mindful Bite14m
- 12Chapter 10: Calm Before the Cake13m
- 13Chapter 11: Surviving the Party Table15m
- 14Chapter 12: Turning It Into a Routine15m
- 15Chapter 13: Your Simple Day, Mapped Out16m
- 16Chapter 14: When to Call in Backup14m
- 17Conclusion3m
- 18About the Author3m
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