Napping Well, Aging Well: The daytime rest that helps, not harms
Marcus Bly · narrated by Warren Ashcroft
2026
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A quick nap can leave you sharper, or it can leave you groggy and wreck your night's sleep entirely. This is the guide to getting it right: the window of time that keeps rest restorative, the length that avoids deep-sleep hangover, how naps shift as the decades go by, and the warning signs that daytime tiredness deserves a closer look. Practical, clear-eyed, and built for the way real afternoons actually go.
18 chapters
- 1An Opening5m
- 2Chapter 1: The Nap You've Been Avoiding14m
- 3Chapter 2: What a Good Nap Really Is16m
- 4Chapter 3: Why Rest Needs Change With Time12m
- 5Chapter 4: Finding Your Best Window13m
- 6Chapter 5: How Long Is Long Enough11m
- 7Chapter 6: Setting the Stage for Rest13m
- 8Chapter 7: A Small Ritual Before You Rest14m
- 9Chapter 8: Waking Up Without the Fog11m
- 10Chapter 9: Fitting Rest Into Your Day14m
- 11Chapter 10: When Sleep Was Short the Night Before12m
- 12Chapter 11: Simple Helpers for Settling Down13m
- 13Chapter 12: Napping in a Shared House16m
- 14Chapter 13: Your Simple Nap Routine16m
- 15Chapter 14: When to Ask for Help14m
- 16Conclusion4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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