Natural Health
Napping Well, Aging Well: The daytime rest that helps, not harms
Marcus Bly · narrated by Heath
2026
2h 55m$4.99
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A quick nap can leave you sharper, or it can leave you groggy and wreck your night's sleep entirely. This is the guide to getting it right: the window of time that keeps rest restorative, the length that avoids deep-sleep hangover, how naps shift as the decades go by, and the warning signs that daytime tiredness deserves a closer look. Practical, clear-eyed, and built for the way real afternoons actually go.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Nap You've Been Avoiding12m
- 4Chapter 2: What a Good Nap Really Is13m
- 5Chapter 3: Why Rest Needs Change With Time11m
- 6Chapter 4: Finding Your Best Window11m
- 7Chapter 5: How Long Is Long Enough10m
- 8Chapter 6: Setting the Stage for Rest11m
- 9Chapter 7: A Small Ritual Before You Rest12m
- 10Chapter 8: Waking Up Without the Fog9m
- 11Chapter 9: Fitting Rest Into Your Day12m
- 12Chapter 10: When Sleep Was Short the Night Before11m
- 13Chapter 11: Simple Helpers for Settling Down12m
- 14Chapter 12: Napping in a Shared House14m
- 15Chapter 13: Your Simple Nap Routine14m
- 16Chapter 14: When to Ask for Help12m
- 17Conclusion3m
- 18About the Author3m
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