Moving at Seventy and Beyond: Daily movement that keeps doors open
Maeve Sutton · narrated by Bridget Farrow
2026
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Independence rarely disappears all at once. It fades quietly, in the stairs someone stops climbing and the jars they stop opening alone. This is a daily approach to keeping those doors open: which movements protect balance and grip strength as decades add up, how much is actually needed on an ordinary day, and why consistency matters more than intensity. Practical guidance for staying steady, capable, and free to move through your own life.
18 chapters
- 1Getting Our Bearings5m
- 2Chapter 1: The Open Door13m
- 3Chapter 2: What's Really Going On15m
- 4Chapter 3: The Everyday Reasons You Feel Stuck14m
- 5Chapter 4: Waking Up the Body12m
- 6Chapter 5: Walking as Medicine12m
- 7Chapter 6: Steady on Your Feet11m
- 8Chapter 7: Strength from Things You Already Own12m
- 9Chapter 8: Easing the Ache in Your Joints12m
- 10Chapter 9: Feeding the Body That Moves You12m
- 11Chapter 10: Rest That Rebuilds10m
- 12Chapter 11: Company Makes It Easier10m
- 13Chapter 12: Small Fixes for Stubborn Spots10m
- 14Chapter 13: Your Simple Daily Plan12m
- 15Chapter 14: When to Call Your Doctor12m
- 16A Quiet Ending3m
- 17About the Author2m
- 18Before You Close the Book1m
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