Natural Health
Moving at Seventy and Beyond: Daily movement that keeps doors open
Maeve Sutton · narrated by Juniper
2026
3h 13m$4.99
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Independence rarely disappears all at once. It fades quietly, in the stairs someone stops climbing and the jars they stop opening alone. This is a daily approach to keeping those doors open: which movements protect balance and grip strength as decades add up, how much is actually needed on an ordinary day, and why consistency matters more than intensity. Practical guidance for staying steady, capable, and free to move through your own life.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Open Door14m
- 4Chapter 2: What's Really Going On16m
- 5Chapter 3: The Everyday Reasons You Feel Stuck14m
- 6Chapter 4: Waking Up the Body12m
- 7Chapter 5: Walking as Medicine13m
- 8Chapter 6: Steady on Your Feet12m
- 9Chapter 7: Strength from Things You Already Own13m
- 10Chapter 8: Easing the Ache in Your Joints14m
- 11Chapter 9: Feeding the Body That Moves You14m
- 12Chapter 10: Rest That Rebuilds11m
- 13Chapter 11: Company Makes It Easier11m
- 14Chapter 12: Small Fixes for Stubborn Spots11m
- 15Chapter 13: Your Simple Daily Plan13m
- 16Chapter 14: When to Call Your Doctor14m
- 17Conclusion3m
- 18About the Author3m
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