Holistic Healing
Move Like You Used To: Restoring easy, painless movement one joint at a time
Theo Grant · narrated by Moss
2026
3h 2m$4.99
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Getting up from a chair used to take no thought at all. Somewhere along the way, small stiffnesses added up and easy movement started to feel like something from the past. This is a joint-by-joint way back: what actually causes that morning tightness, why favoring one side quietly creates trouble in another, and a gentle sequence to restore range before pain sets the limits. Practical, patient, and built for real bodies.
Inside this audiobook
17 chapters
- 1Introduction3m
- 2Chapter 1: You Can Move Better Than You Think12m
- 3Chapter 2: What's Really Happening in Your Joints12m
- 4Chapter 3: How Everyday Life Quietly Stiffens You13m
- 5Chapter 4: A Gentle Wake Up for Stiff Joints12m
- 6Chapter 5: The Simple Power of a Daily Walk11m
- 7Chapter 6: A Warm Soak to Ease the Ache13m
- 8Chapter 7: Eating in a Way That Calms Your Joints14m
- 9Chapter 8: Water, the Overlooked Lubricant12m
- 10Chapter 9: Light Strength for Long Lasting Joints11m
- 11Chapter 10: Standing, Sitting, and Moving with Ease14m
- 12Chapter 11: Sleep, the Quiet Repair Shop12m
- 13Chapter 12: Carrying Less, Moving More12m
- 14Chapter 13: Turning These Habits into a Simple Daily Plan12m
- 15Chapter 14: When to Call in Your Doctor14m
- 16Conclusion3m
- 17About the Author3m
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