Move Like You Used To: Restoring easy, painless movement one joint at a time
Theo Grant · narrated by Miles Hartley
2026
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Getting up from a chair used to take no thought at all. Somewhere along the way, small stiffnesses added up and easy movement started to feel like something from the past. This is a joint-by-joint way back: what actually causes that morning tightness, why favoring one side quietly creates trouble in another, and a gentle sequence to restore range before pain sets the limits. Practical, patient, and built for real bodies.
18 chapters
- 1Beginning Here5m
- 2Chapter 1: You Can Move Better Than You Think13m
- 3Chapter 2: What's Really Happening in Your Joints13m
- 4Chapter 3: How Everyday Life Quietly Stiffens You14m
- 5Chapter 4: A Gentle Wake Up for Stiff Joints13m
- 6Chapter 5: The Simple Power of a Daily Walk12m
- 7Chapter 6: A Warm Soak to Ease the Ache14m
- 8Chapter 7: Eating in a Way That Calms Your Joints15m
- 9Chapter 8: Water, the Overlooked Lubricant13m
- 10Chapter 9: Light Strength for Long Lasting Joints12m
- 11Chapter 10: Standing, Sitting, and Moving with Ease16m
- 12Chapter 11: Sleep, the Quiet Repair Shop13m
- 13Chapter 12: Carrying Less, Moving More13m
- 14Chapter 13: Turning These Habits into a Simple Daily Plan13m
- 15Chapter 14: When to Call in Your Doctor15m
- 16Leaving You Here3m
- 17About the Author1m
- 18The Rest of the Work1m
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