−50%Morning Light: Sunrise, your body clock, and the easiest habit you will ever keep
Theo Grant · narrated by Miles Hartley
2026
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You already have a morning. This guide helps you notice it differently. Theo Grant walks you through how sunrise shapes your body clock, why modern life pulled you out of rhythm, and how even a brief encounter with morning light can settle inflammation and steady your energy. The chapters move from understanding to doing, with clear steps that fit into the routine you already keep. Miles Hartley reads with the calm pace of someone who has watched many sunrises, his voice warm and unhurried, never rushing you toward change. You will learn to find your own first light and what ten quiet minutes can quietly rebuild. Step outside with him tomorrow.
22 chapters
- 1Introduction4m
- 2Chapter 1: The Morning You Already Have13m
- 3Chapter 2: What Your Body Clock Actually Wants17m
- 4Chapter 3: How We Lost the Rhythm13m
- 5Chapter 4: The Inflammation Connection16m
- 6Chapter 5: Finding Your First Light14m
- 7Chapter 6: The Ten Minute Threshold14m
- 8Chapter 7: Cloudy Days Count18m
- 9Chapter 8: Coffee on the Porch13m
- 10Chapter 9: The Walking Meeting11m
- 11Chapter 10: Winter Workarounds16m
- 12Chapter 11: Evening Shadows Matter Too15m
- 13Chapter 12: Sleep Comes Earlier, Naturally17m
- 14Chapter 13: The Glycerin Tincture Option18m
- 15Chapter 14: Honey and Vinegar, If You Like17m
- 16Chapter 15: Tracking the Quiet Changes15m
- 17Chapter 16: Building Your Morning Light Plan18m
- 18Chapter 17: When the Habit Slips14m
- 19Chapter 18: Red Flags Worth a Doctor's Ear16m
- 20Conclusion3m
- 21About the Author1m
- 22One More Thing Before You Go1m
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