Mitochondria, Made Simple: The plain-language guide to your body's batteries and how to charge them
Theo Grant · narrated by Miles Hartley
2026
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Every cell runs on power you never think about until it starts to run low. This is the plain explanation of where that energy comes from: what mitochondria actually do, why fatigue often traces back to how well they are working, and the daily habits, from sleep to movement to what fills your plate, that keep them charged. Clear, grounded, and easy to put into practice.
18 chapters
- 1Before We Start5m
- 2Chapter 1: Meet Your Batteries14m
- 3Chapter 2: What Mitochondria Actually Do14m
- 4Chapter 3: Why Your Energy Runs Low12m
- 5Chapter 4: The Quiet Fire of Inflammation14m
- 6Chapter 5: Morning Light and Steady Rhythms14m
- 7Chapter 6: Moving Like You Mean It15m
- 8Chapter 7: Eating to Feed the Fire11m
- 9Chapter 8: The Rest That Recharges12m
- 10Chapter 9: Cooling the Stress Response14m
- 11Chapter 10: A Kitchen Remedy for Sluggish Days13m
- 12Chapter 11: Warmth, Cold, and a Little Contrast12m
- 13Chapter 12: Small Comforts That Add Up14m
- 14Chapter 13: Building Your Simple Daily Plan14m
- 15Chapter 14: When to Call in Extra Help14m
- 16When You Are Ready4m
- 17About the Author2m
- 18Before You Close the Book1m
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