Holistic Healing
Mitochondria, Made Simple: The plain-language guide to your body's batteries and how to charge them
Theo Grant · narrated by Heath
2026
2h 59m$4.99
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Every cell runs on power you never think about until it starts to run low. This is the plain explanation of where that energy comes from: what mitochondria actually do, why fatigue often traces back to how well they are working, and the daily habits, from sleep to movement to what fills your plate, that keep them charged. Clear, grounded, and easy to put into practice.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Meet Your Batteries13m
- 4Chapter 2: What Mitochondria Actually Do13m
- 5Chapter 3: Why Your Energy Runs Low11m
- 6Chapter 4: The Quiet Fire of Inflammation12m
- 7Chapter 5: Morning Light and Steady Rhythms13m
- 8Chapter 6: Moving Like You Mean It13m
- 9Chapter 7: Eating to Feed the Fire11m
- 10Chapter 8: The Rest That Recharges11m
- 11Chapter 9: Cooling the Stress Response12m
- 12Chapter 10: A Kitchen Remedy for Sluggish Days12m
- 13Chapter 11: Warmth, Cold, and a Little Contrast11m
- 14Chapter 12: Small Comforts That Add Up12m
- 15Chapter 13: Building Your Simple Daily Plan12m
- 16Chapter 14: When to Call in Extra Help13m
- 17Conclusion3m
- 18About the Author2m
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