Migraine Kitchen: Eating around your triggers without misery
Theo Grant · narrated by Miles Hartley
2026
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A migraine that follows a meal feels like a betrayal, especially when the meal seemed harmless. This is a calmer way to eat around that uncertainty: which trigger lists actually hold up and which ones are folklore, how to run a real elimination without starving yourself, the additives worth watching, and how to build meals that feel generous rather than restricted. Practical, patient, and built for a kitchen you can still enjoy.
18 chapters
- 1The Starting Point5m
- 2Chapter 1: The Migraine You Didn't Order12m
- 3Chapter 2: What a Migraine Really Is14m
- 4Chapter 3: The Everyday Culprits12m
- 5Chapter 4: Steady Blood Sugar, Steady Head13m
- 6Chapter 5: The Water Habit13m
- 7Chapter 6: Taming the Caffeine Seesaw12m
- 8Chapter 7: Reading Labels Without Fear14m
- 9Chapter 8: A Cup of Ginger and Honey14m
- 10Chapter 9: Magnesium-Rich Plates11m
- 11Chapter 10: The Quiet Kitchen Ritual13m
- 12Chapter 11: Sleep, Meals, and the Same Old Clock13m
- 13Chapter 12: Your Personal Trigger Map13m
- 14Chapter 13: Building Your Migraine-Friendly Week14m
- 15Chapter 14: When to Call in the Doctor15m
- 16Looking Back4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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