Metabolic Basics: The plain-language owner's manual for how your body burns fuel
Nadia Wren · narrated by Piper Kane
2026
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Metabolism gets blamed for a lot and understood by almost no one. This is the plain-language walkthrough of what is actually happening inside you: how your body chooses between burning fat and sugar, why muscle matters more than any diet trend, what actually shifts with age, and which popular claims about a "slow metabolism" hold up and which do not. Clear, grounded, and built to make sense of your own body.
18 chapters
- 1Let Us Begin5m
- 2Chapter 1: Your Metabolism Isn't Broken12m
- 3Chapter 2: What Metabolism Actually Means13m
- 4Chapter 3: Why Fuel Gets Stuck11m
- 5Chapter 4: Steadier Blood Sugar, Steadier You11m
- 6Chapter 5: Your Gut, the Quiet Control Center11m
- 7Chapter 6: A Calming Morning Tonic12m
- 8Chapter 7: Drink Before You Crave12m
- 9Chapter 8: Sleep Is a Metabolic Habit11m
- 10Chapter 9: Movement in Small Doses13m
- 11Chapter 10: Stress, Hormones, and Your Skin11m
- 12Chapter 11: Eating Slower on Purpose11m
- 13Chapter 12: A Gentle Pantry Reset13m
- 14Chapter 13: Your Simple Weekly Rhythm12m
- 15Chapter 14: When to Call in Extra Support11m
- 16Coming to a Close3m
- 17About the Author1m
- 18From My Shelf to Yours1m
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