Nutrition
Metabolic Basics: The plain-language owner's manual for how your body burns fuel
Nadia Wren · narrated by Juniper
2026
3h 19m$4.99
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Metabolism gets blamed for a lot and understood by almost no one. This is the plain-language walkthrough of what is actually happening inside you: how your body chooses between burning fat and sugar, why muscle matters more than any diet trend, what actually shifts with age, and which popular claims about a "slow metabolism" hold up and which do not. Clear, grounded, and built to make sense of your own body.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Your Metabolism Isn't Broken13m
- 4Chapter 2: What Metabolism Actually Means15m
- 5Chapter 3: Why Fuel Gets Stuck13m
- 6Chapter 4: Steadier Blood Sugar, Steadier You13m
- 7Chapter 5: Your Gut, the Quiet Control Center13m
- 8Chapter 6: A Calming Morning Tonic14m
- 9Chapter 7: Drink Before You Crave14m
- 10Chapter 8: Sleep Is a Metabolic Habit13m
- 11Chapter 9: Movement in Small Doses15m
- 12Chapter 10: Stress, Hormones, and Your Skin13m
- 13Chapter 11: Eating Slower on Purpose13m
- 14Chapter 12: A Gentle Pantry Reset14m
- 15Chapter 13: Your Simple Weekly Rhythm13m
- 16Chapter 14: When to Call in Extra Support13m
- 17Conclusion3m
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