Menopause and Your Mind: Brain fog, mood, and memory through the transition
Fern Ashwood · narrated by Della Pemberton
2026
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Walking into a room and forgetting why, losing a familiar word mid-sentence, feeling steady one hour and undone the next: these are some of the most unsettling parts of this transition, and among the least talked about. This is a clear look at what is actually happening in the brain during hormonal change, why mood and memory shift the way they do, and practical ways to steady concentration and sleep. Grounded, reassuring, and refreshingly direct about a stage too often met with silence.
18 chapters
- 1Getting Our Bearings5m
- 2Chapter 1: Welcome to the Change Nobody Warned You About12m
- 3Chapter 2: What Is Really Going On Up There12m
- 4Chapter 3: The Hidden Threads Behind the Fog12m
- 5Chapter 4: Sleep, the Brain's Best Medicine14m
- 6Chapter 5: Feeding a Clearer Mind13m
- 7Chapter 6: A Cup of Calm13m
- 8Chapter 7: Moving the Fog Away12m
- 9Chapter 8: Small Rituals for a Busy Mind13m
- 10Chapter 9: Lifting the Heavy Days11m
- 11Chapter 10: Sharpening Memory Gently13m
- 12Chapter 11: The Simple Power of Water and Herbs14m
- 13Chapter 12: Leaning on Your People13m
- 14Chapter 13: Weaving It All Into Your Day12m
- 15Chapter 14: When to Ask for More Help13m
- 16Conclusion3m
- 17About the Author2m
- 18The Rest of the Work1m
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