Menopause and Your Mind: Brain fog, mood, and memory through the transition
Fern Ashwood · narrated by Juniper
2026
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Walking into a room and forgetting why, losing a familiar word mid-sentence, feeling steady one hour and undone the next: these are some of the most unsettling parts of this transition, and among the least talked about. This is a clear look at what is actually happening in the brain during hormonal change, why mood and memory shift the way they do, and practical ways to steady concentration and sleep. Grounded, reassuring, and refreshingly direct about a stage too often met with silence.
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Welcome to the Change Nobody Warned You About13m
- 4Chapter 2: What Is Really Going On Up There13m
- 5Chapter 3: The Hidden Threads Behind the Fog13m
- 6Chapter 4: Sleep, the Brain's Best Medicine14m
- 7Chapter 5: Feeding a Clearer Mind14m
- 8Chapter 6: A Cup of Calm13m
- 9Chapter 7: Moving the Fog Away12m
- 10Chapter 8: Small Rituals for a Busy Mind14m
- 11Chapter 9: Lifting the Heavy Days12m
- 12Chapter 10: Sharpening Memory Gently13m
- 13Chapter 11: The Simple Power of Water and Herbs16m
- 14Chapter 12: Leaning on Your People13m
- 15Chapter 13: Weaving It All Into Your Day13m
- 16Chapter 14: When to Ask for More Help14m
- 17Conclusion3m
- 18About the Author3m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
