Melt the Middle: The Simple Daily Habits That Target Stubborn Visceral Fat
Maeve Sutton · narrated by Juniper
2026
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The stubborn fat around your middle can feel like it never budges, no matter what you try. Maeve Sutton walks you through simple daily habits, gentle food swaps, and everyday movement that may help you feel lighter and more comfortable in your own body. It is for anyone frustrated with their waistline and ready for a calmer approach. Press play, listen to the sample, and begin today.
16 chapters
- 1Introduction4m
- 2Chapter 1: A Kinder Way to Begin13m
- 3Chapter 2: What Visceral Fat Really Is13m
- 4Chapter 3: Why the Middle Fills Up First13m
- 5Chapter 4: The Blood Sugar Connection14m
- 6Chapter 5: Sipping Your Way to Balance12m
- 7Chapter 6: Sleep, the Quiet Fat Burner13m
- 8Chapter 7: Moving Without the Gym Guilt14m
- 9Chapter 8: Taming Stress Before It Settles In12m
- 10Chapter 9: Eating That Feels Like Comfort, Not Punishment13m
- 11Chapter 10: The Power of a Gentle Fasting Window13m
- 12Chapter 11: Little Swaps That Add Up11m
- 13Chapter 12: Soothing the Belly From the Inside10m
- 14Chapter 13: Your Simple Daily Rhythm14m
- 15Chapter 14: When to Call in Extra Support12m
- 16Conclusion3m
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