Herbal Remedies
Mediterranean Kitchen Cures: Olive oil, lemon, and herbs as daily medicine
Janet M. Bryan · narrated by Clover
2026
3h 30m$4.99
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A well-stocked kitchen can quiet more small complaints than most people realize. This is the case for treating olive oil, lemon, and a handful of herbs as everyday tools: how a good oil supports more than flavor, what lemon actually does beyond taste, which herbs earn a permanent place on the shelf, and simple ways to work them into meals so care becomes a habit, not a chore. Grounded, warm, and easy to put into practice.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction5m
- 3Chapter 1: Your Kitchen Is Already a Pharmacy14m
- 4Chapter 2: What's Really Going Wrong14m
- 5Chapter 3: How Simple Foods Do Big Work15m
- 6Chapter 4: The Daily Spoonful of Olive Oil13m
- 7Chapter 5: The Morning Lemon Ritual14m
- 8Chapter 6: Garlic, the Quiet Guardian14m
- 9Chapter 7: Herbs That Do More Than Season15m
- 10Chapter 8: Honey and Vinegar, the Sweet and Sour Fix14m
- 11Chapter 9: Calming a Restless Stomach15m
- 12Chapter 10: Easing Aches the Kitchen Way14m
- 13Chapter 11: Soothing Evenings and Better Sleep13m
- 14Chapter 12: Building Steady Immunity13m
- 15Chapter 13: Your Simple Mediterranean Day14m
- 16Chapter 14: When It's Time to See a Doctor16m
- 17Conclusion3m
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