Mediterranean Kitchen Cures: Olive oil, lemon, and herbs as daily medicine
Janet M. Bryan · narrated by Rosemary Adair
2026
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A well-stocked kitchen can quiet more small complaints than most people realize. This is the case for treating olive oil, lemon, and a handful of herbs as everyday tools: how a good oil supports more than flavor, what lemon actually does beyond taste, which herbs earn a permanent place on the shelf, and simple ways to work them into meals so care becomes a habit, not a chore. Grounded, warm, and easy to put into practice.
17 chapters
- 1A Note to Begin4m
- 2Chapter 1: Your Kitchen Is Already a Pharmacy14m
- 3Chapter 2: What's Really Going Wrong13m
- 4Chapter 3: How Simple Foods Do Big Work14m
- 5Chapter 4: The Daily Spoonful of Olive Oil13m
- 6Chapter 5: The Morning Lemon Ritual14m
- 7Chapter 6: Garlic, the Quiet Guardian14m
- 8Chapter 7: Herbs That Do More Than Season15m
- 9Chapter 8: Honey and Vinegar, the Sweet and Sour Fix13m
- 10Chapter 9: Calming a Restless Stomach14m
- 11Chapter 10: Easing Aches the Kitchen Way13m
- 12Chapter 11: Soothing Evenings and Better Sleep13m
- 13Chapter 12: Building Steady Immunity12m
- 14Chapter 13: Your Simple Mediterranean Day13m
- 15Chapter 14: When It's Time to See a Doctor15m
- 16Walking Back3m
- 17About the Author1m
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