Man's supreme inheritance
F. Matthias Alexander · narrated by Juniper
1910
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The founding book of the Alexander Technique. F. Matthias Alexander explains how modern life teaches us to misuse our own bodies, and how conscious, thoughtful control of posture and movement can restore ease, health, and poise. Original and quietly revolutionary, his ideas went on to influence actors, musicians, and healers worldwide. A foundational text of mind-body wellness, for anyone curious about the deep link between how we hold ourselves and how we feel.
11 chapters
- 1PREFACE TO FIRST EDITION10m
- 2INTRODUCTORY WORD8m
- 3PART I MAN’S SUPREME INHERITANCE1h 9m
- 4IV Conscious Control57m
- 5THE OPEN MIND1h 31m
- 6VIII Evolutionary Standards and Their Influence on the Crisis of 19141h 25m
- 7PART II CONSCIOUS GUIDANCE AND CONTROL1h 28m
- 8IV Conscious Guidance and Control in Practice1h 7m
- 9VII Notes and Instances1h 9m
- 10PART III THE THEORY AND PRACTICE OF A NEW METHOD OF RESPIRATORY RE-EDUCATION40m
- 11Chapter 1210m
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