Make Peace With Food: Ending the fight without giving up on health
Nadia Wren · narrated by Piper Kane
2026
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Most people who struggle with food have tried harder, not less. This is a way out of that fight: why willpower was never the real problem, how to tell hunger from habit and habit from feeling, what it means to trust a body you have spent years overriding, and how to care about health without turning every meal into a test. Steady, kind, and grounded in how people actually change.
18 chapters
- 1Why This Book4m
- 2Chapter 1: Make Peace, Not War13m
- 3Chapter 2: What the Fight Is Really About13m
- 4Chapter 3: The Hidden Triggers14m
- 5Chapter 4: Eating on Purpose13m
- 6Chapter 5: Building a Peaceful Plate13m
- 7Chapter 6: Feeding Your Inner Garden11m
- 8Chapter 7: The Quiet Power of Water12m
- 9Chapter 8: Slowing Down at the Table12m
- 10Chapter 9: Sleep, Stress, and the Fridge Door12m
- 11Chapter 10: A Kitchen That Feels Like Home12m
- 12Chapter 11: Sweetness Without the Swing11m
- 13Chapter 12: Moving for Joy, Not Punishment10m
- 14Chapter 13: Your Simple Weekly Rhythm12m
- 15Chapter 14: When to Ask for More Help13m
- 16Where You Go Now3m
- 17About the Author1m
- 18Where to Go From Here1m
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