Magnesium: The Missing Mineral: Sleep, muscles, mood, and the forms that work
Nadia Wren · narrated by Piper Kane
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Restless legs at midnight, a shoulder that never quite relaxes, a mood that dips for no clear reason: magnesium touches all of it, yet most people fall short without knowing. This is a clear guide to what the mineral actually does for sleep, muscles, and mood, why so many diets run low, and how to tell citrate from glycinate from oxide so you choose a form that your body can use. Grounded, clear-eyed, and easy to act on.
18 chapters
- 1Opening the Door5m
- 2Chapter 1: The Missing Mineral12m
- 3Chapter 2: What Magnesium Really Does14m
- 4Chapter 3: Why We're Running Low11m
- 5Chapter 4: The Sleep Connection12m
- 6Chapter 5: Calming Restless Muscles12m
- 7Chapter 6: Steadying Your Mood12m
- 8Chapter 7: Magnesium and Your Gut12m
- 9Chapter 8: Choosing the Right Form12m
- 10Chapter 9: Food First12m
- 11Chapter 10: Gentle Remedies to Try11m
- 12Chapter 11: Small Habits That Add Up13m
- 13Chapter 12: Nutrients That Work Together12m
- 14Chapter 13: Your Simple Magnesium Plan12m
- 15Chapter 14: When to See a Doctor13m
- 16When You Are Ready3m
- 17About the Author1m
- 18Staying With It1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
