Nutrition
Magnesium: The Missing Mineral: Sleep, muscles, mood, and the forms that work
Nadia Wren · narrated by Juniper
2026
3h 24m$4.99
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Restless legs at midnight, a shoulder that never quite relaxes, a mood that dips for no clear reason: magnesium touches all of it, yet most people fall short without knowing. This is a clear guide to what the mineral actually does for sleep, muscles, and mood, why so many diets run low, and how to tell citrate from glycinate from oxide so you choose a form that your body can use. Grounded, clear-eyed, and easy to act on.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Missing Mineral13m
- 4Chapter 2: What Magnesium Really Does14m
- 5Chapter 3: Why We're Running Low12m
- 6Chapter 4: The Sleep Connection14m
- 7Chapter 5: Calming Restless Muscles14m
- 8Chapter 6: Steadying Your Mood14m
- 9Chapter 7: Magnesium and Your Gut14m
- 10Chapter 8: Choosing the Right Form14m
- 11Chapter 9: Food First14m
- 12Chapter 10: Gentle Remedies to Try13m
- 13Chapter 11: Small Habits That Add Up15m
- 14Chapter 12: Nutrients That Work Together14m
- 15Chapter 13: Your Simple Magnesium Plan14m
- 16Chapter 14: When to See a Doctor15m
- 17Conclusion3m
- 18About the Author3m
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