Love Your Heart: Simple Everyday Habits to Support a Healthy Heart for Life
Nadia Wren · narrated by Juniper
2026
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Your heart quietly carries you through every day, and it deserves a little care in return. Nadia Wren shares simple everyday habits, heart-friendly foods, and gentle routines that may help support a healthy heart for the long run. It is for anyone who wants to look after themselves without fear or fuss. Put in your earbuds, listen to the sample, and start loving your heart today.
16 chapters
- 1Introduction3m
- 2Chapter 1: A Gentle Welcome to Your Heart12m
- 3Chapter 2: What Is Really Going On In There14m
- 4Chapter 3: The Everyday Habits That Sneak Up on Your Heart15m
- 5Chapter 4: Move a Little, Love a Lot13m
- 6Chapter 5: Food as Love Language15m
- 7Chapter 6: Sip Your Way to a Calmer Heart15m
- 8Chapter 7: Sleep, Your Heart's Nightly Reset15m
- 9Chapter 8: Breathe Slow, Live Long15m
- 10Chapter 9: The Power of Company16m
- 11Chapter 10: Laughter and Little Joys15m
- 12Chapter 11: Taming the Sugar and Salt Trap14m
- 13Chapter 12: Kitchen Cabinet Remedies for a Happy Heart15m
- 14Chapter 13: Your Simple Weekly Heart Plan15m
- 15Chapter 14: When Your Heart Needs Extra Care14m
- 16Conclusion3m
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