Natural Health
Lose the Last Ten: The Simple Everyday Plan for the Weight That Won't Come Off
Reuben Salt · narrated by George
2026
3h 26m$1.99
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The last ten pounds can be the most stubborn and demoralizing of all, hanging on no matter what you try. Reuben Salt lays out a simple everyday plan for the weight that just will not come off, favoring steady, sustainable habits over extremes and willpower. It is for anyone close to their goal who needs a calmer, smarter final push instead of another crash. Listen to the sample and feel the difference.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: The Ten Pounds That Won't Budge14m
- 4Chapter 2: What's Really Going On Down There14m
- 5Chapter 3: The Everyday Habits Behind the Bloat12m
- 6Chapter 4: Building a Plate That Loves Your Gut14m
- 7Chapter 5: A Little Ferment Goes a Long Way13m
- 8Chapter 6: A Gentle Morning Wake-Up Sip14m
- 9Chapter 7: Spices That Soothe the Belly16m
- 10Chapter 8: Starting the Day Steady15m
- 11Chapter 9: Sipping Your Way to a Calmer Gut15m
- 12Chapter 10: A Sweet Little Evening Ritual14m
- 13Chapter 11: Sleep, Stress, and the Stubborn Middle13m
- 14Chapter 12: Moving Like You Mean It, Gently14m
- 15Chapter 13: Your Simple Weekly Rhythm12m
- 16Chapter 14: When to Ask for a Little Help14m
- 17Conclusion5m
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