Herbal Remedies
Lion's Mane and the Focus Question: The brain mushroom, evidence first
Janet M. Bryan · narrated by Juniper
2026
3h 31m$4.99
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Lion's mane shows up in coffee blends and capsules with bold promises about focus and memory, but the research tells a more careful story. This is a clear-eyed look at what the evidence actually supports: the studies behind the claims, how nerve growth factor is talked about versus what is proven, realistic doses, and where the science stops and marketing begins. Grounded, patient, and refreshingly honest about the gaps.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Fog That Isn't Forever17m
- 4Chapter 2: Meet the Brain Mushroom12m
- 5Chapter 3: Why Focus Slips Away17m
- 6Chapter 4: The Evidence, Kept Honest13m
- 7Chapter 5: Choosing a Good One17m
- 8Chapter 6: The Morning Cup15m
- 9Chapter 7: Sneaking It Into Meals16m
- 10Chapter 8: Sleep, the Quiet Fix14m
- 11Chapter 9: Feeding the Gut to Clear the Mind16m
- 12Chapter 10: Small Breaks, Bigger Focus15m
- 13Chapter 11: Calming the Mental Static13m
- 14Chapter 12: Noticing What Actually Helps12m
- 15Chapter 13: Your Simple Focus Routine12m
- 16Chapter 14: When to Ask for More Help15m
- 17Conclusion3m
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