Holistic Healing
Lighten the Load: Reducing everyday toxins at home without fear or extremes
Theo Grant · narrated by Moss
2026
3h 0m$4.99
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Most homes carry a low hum of chemical clutter: the cleaning spray under the sink, the candle on the counter, the plastic container gone soft in the microwave. This is a clear-headed walk through reducing it, room by room, without panic or a total overhaul: which swaps actually matter, which fears are overblown, and how to build habits that stick because they are simple. Calm, grounded, and easy to start tonight.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: The Weight You Didn't Know You Were Carrying11m
- 4Chapter 2: What We Really Mean by Toxins12m
- 5Chapter 3: How the Everyday Adds Up11m
- 6Chapter 4: The Kitchen, Gently12m
- 7Chapter 5: Cleaning Without the Fumes13m
- 8Chapter 6: What Goes on Your Skin11m
- 9Chapter 7: Fresh Air, Simply13m
- 10Chapter 8: Water You Can Trust13m
- 11Chapter 9: Laundry Day, Lightened11m
- 12Chapter 10: The Pantry Reset13m
- 13Chapter 11: Outside In: Yard and Pest Care13m
- 14Chapter 12: Calm as Part of the Cure12m
- 15Chapter 13: Your Simple Weekly Rhythm11m
- 16Chapter 14: When to Ask for More Help13m
- 17Conclusion4m
- 18About the Author3m
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