Holistic Healing
Legs Up the Wall: The five-minute reset with outsized effects
Theo Grant · narrated by Moss
2026
2h 59m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Some evenings the body needs less effort, not more. This is the quiet case for one simple position: legs resting up a wall, feet relaxed, breath slowing on its own. You will hear why this small shift can ease tired legs and a racing mind, how it works with the nervous system rather than against it, and how to fit it into five minutes at the end of any day. Grounded, gentle, and easy to trust.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: An Easier Kind of Reset13m
- 4Chapter 2: What Your Legs Are Trying to Tell You12m
- 5Chapter 3: The Slow Squeeze of Daily Life11m
- 6Chapter 4: Finding the Wall10m
- 7Chapter 5: Breathing Into the Pause12m
- 8Chapter 6: Morning Lift, Evening Settle11m
- 9Chapter 7: Small Props, Big Comfort12m
- 10Chapter 8: A Splash of Vinegar for Tired Legs12m
- 11Chapter 9: A Gentle Rub Before Rest12m
- 12Chapter 10: The Honey Water Wind Down11m
- 13Chapter 11: Legs Up, Lights Down12m
- 14Chapter 12: Stacking the Habit12m
- 15Chapter 13: Your Five Minute Week12m
- 16Chapter 14: When to Call Someone Else14m
- 17Conclusion2m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
