Know Your Family Tree: Using family history to focus your prevention
Maeve Sutton · narrated by Bridget Farrow
2026
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Most people know a grandparent's cause of death but never think to use it. This is how to turn that scattered family history into a real prevention plan: which conditions cluster and why, what a three-generation health sketch should include, how to talk with relatives who would rather not discuss it, and where to focus your own screenings based on what actually runs in your family. Grounded, clear, and genuinely useful.
18 chapters
- 1A Few Words Before We Go6m
- 2Chapter 1: The Story Written in You12m
- 3Chapter 2: What Your Family Tree Really Tells You12m
- 4Chapter 3: How Patterns Pass Through the Kitchen and the Calendar15m
- 5Chapter 4: Drawing Your Simple Family Health Map14m
- 6Chapter 5: If Your Family Runs Hot with Blood Sugar12m
- 7Chapter 6: If Your Family Struggles with Their Gut14m
- 8Chapter 7: If Inflammation Seems to Run in the Family15m
- 9Chapter 8: If Heart Health Is Your Family's Watch Point14m
- 10Chapter 9: A Honey Water Ritual for Steadier Days10m
- 11Chapter 10: A Gentle Apple Cider Vinegar Habit13m
- 12Chapter 11: Sleep, Stress, and the Habits Nobody Talks About13m
- 13Chapter 12: Building Your Personal Prevention Routine12m
- 14Chapter 13: Checking In and Adjusting as You Go13m
- 15Chapter 14: When to Let a Doctor Take Over12m
- 16Coming to a Close4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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