Natural Health
Know Your Family Tree: Using family history to focus your prevention
Maeve Sutton · narrated by Clover
2026
3h 35m$4.99
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Most people know a grandparent's cause of death but never think to use it. This is how to turn that scattered family history into a real prevention plan: which conditions cluster and why, what a three-generation health sketch should include, how to talk with relatives who would rather not discuss it, and where to focus your own screenings based on what actually runs in your family. Grounded, clear, and genuinely useful.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Story Written in You13m
- 4Chapter 2: What Your Family Tree Really Tells You13m
- 5Chapter 3: How Patterns Pass Through the Kitchen and the Calendar16m
- 6Chapter 4: Drawing Your Simple Family Health Map16m
- 7Chapter 5: If Your Family Runs Hot with Blood Sugar13m
- 8Chapter 6: If Your Family Struggles with Their Gut16m
- 9Chapter 7: If Inflammation Seems to Run in the Family17m
- 10Chapter 8: If Heart Health Is Your Family's Watch Point15m
- 11Chapter 9: A Honey Water Ritual for Steadier Days12m
- 12Chapter 10: A Gentle Apple Cider Vinegar Habit14m
- 13Chapter 11: Sleep, Stress, and the Habits Nobody Talks About15m
- 14Chapter 12: Building Your Personal Prevention Routine13m
- 15Chapter 13: Checking In and Adjusting as You Go14m
- 16Chapter 14: When to Let a Doctor Take Over13m
- 17Conclusion3m
- 18About the Author3m
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