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Knees, Hips, and Hills: Walking uphill and down without paying for it later−50%
Nature & Outdoors

Knees, Hips, and Hills: Walking uphill and down without paying for it later

Theo Grant · narrated by Miles Hartley

2026

4h 41m
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You will learn to walk hills with ease, not exhaustion. Theo Grant guides you through the quiet signals your knees and hips send when slopes ask too much, and the small adjustments that let you answer without strain. You will notice the tightness that crept in unnoticed, find a morning routine that wakes your ankles before the trail does, and discover how gentle slopes still shape your body over time. Miles Hartley reads with the steady patience of a walking companion who never rushes ahead, his warm baritone matching the rhythm you will learn to find. Each chapter lands like a practical conversation, clear and unhurried. Step outside with fresh confidence.

Inside this audiobook

21 chapters

  1. 1Introduction4m
  2. 2Chapter 1: The Hill Is Not the Enemy13m
  3. 3Chapter 2: What Your Joints Are Actually Asking For16m
  4. 4Chapter 3: The Creeping Tightness You Stopped Noticing13m
  5. 5Chapter 4: How Small Slopes Add Up20m
  6. 6Chapter 5: The Morning Ankle Wake-Up20m
  7. 7Chapter 6: Finding Your Real Walking Rhythm12m
  8. 8Chapter 7: The Downhill Brake You Did Not Know You Had15m
  9. 9Chapter 8: Poles: Not Cheating, Just Smarter19m
  10. 10Chapter 9: The Hip Opener at the Kitchen Counter14m
  11. 11Chapter 10: Shoes That Let the Ground In19m
  12. 12Chapter 11: The Rest Step You Already Know14m
  13. 13Chapter 12: Warmth Before You Walk17m
  14. 14Chapter 13: The Evening Leg Drain19m
  15. 15Chapter 14: A Simple Hill Journal14m
  16. 16Chapter 15: Building Your Week Around the Terrain18m
  17. 17Chapter 16: The Routine That Sticks15m
  18. 18Chapter 17: When to Call the Doctor13m
  19. 19Conclusion3m
  20. 20About the Author2m
  21. 21Where to Go From Here1m
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Knees, Hips, and Hills: Walking uphill and down without paying for it later by Theo Grant · Healtone