Natural Health
Knees for Life: Protecting your most complained-about joint
Maeve Sutton · narrated by Clover
2026
3h 23m$4.99
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Knees take a quiet beating for decades before they finally speak up. This is a clear look at what actually wears them down: the myths about cracking and running, the muscles that truly hold the joint steady, why weight and strength matter more than any brace, and a practical routine for keeping knees dependable well into later years. Calm, sensible guidance for a joint that rarely gets credit until it hurts.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction3m
- 3Chapter 1: Making Peace With Your Knees14m
- 4Chapter 2: What's Really Going On In There14m
- 5Chapter 3: Why Knees Wear Down15m
- 6Chapter 4: Move a Little, Often14m
- 7Chapter 5: Build the Muscles That Have Your Back13m
- 8Chapter 6: Lighten the Load12m
- 9Chapter 7: Eat to Calm the Ache16m
- 10Chapter 8: The Shoes That Save Your Knees12m
- 11Chapter 9: Warm It, Cool It, Soothe It15m
- 12Chapter 10: Stretch Like You Mean It13m
- 13Chapter 11: Let Your Knees Rest, Too13m
- 14Chapter 12: A Little Support Goes a Long Way14m
- 15Chapter 13: Your Simple Knee-Care Routine12m
- 16Chapter 14: When to Call in the Professionals14m
- 17Conclusion3m
- 18About the Author3m
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