Knees for Life: Protecting your most complained-about joint
Maeve Sutton · narrated by Bridget Farrow
2026
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Knees take a quiet beating for decades before they finally speak up. This is a clear look at what actually wears them down: the myths about cracking and running, the muscles that truly hold the joint steady, why weight and strength matter more than any brace, and a practical routine for keeping knees dependable well into later years. Calm, sensible guidance for a joint that rarely gets credit until it hurts.
18 chapters
- 1An Opening5m
- 2Chapter 1: Making Peace With Your Knees13m
- 3Chapter 2: What's Really Going On In There12m
- 4Chapter 3: Why Knees Wear Down13m
- 5Chapter 4: Move a Little, Often13m
- 6Chapter 5: Build the Muscles That Have Your Back11m
- 7Chapter 6: Lighten the Load11m
- 8Chapter 7: Eat to Calm the Ache14m
- 9Chapter 8: The Shoes That Save Your Knees11m
- 10Chapter 9: Warm It, Cool It, Soothe It13m
- 11Chapter 10: Stretch Like You Mean It12m
- 12Chapter 11: Let Your Knees Rest, Too12m
- 13Chapter 12: A Little Support Goes a Long Way12m
- 14Chapter 13: Your Simple Knee-Care Routine10m
- 15Chapter 14: When to Call in the Professionals12m
- 16Conclusion2m
- 17About the Author1m
- 18Before You Close the Book1m
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