−50%Keep the Streak: The gentle science of not breaking the chain
Ester G. Reeves · narrated by Willow Bramwell
2026
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You will learn to notice the chains you already keep, the small rituals that hold your days together, and how to tend them without rigidity. Ester G. Reeves guides you through understanding what a broken streak truly means, identifying the quiet drains that sap your momentum, and using morning as a gentle anchor. You will discover the two-minute bridge for difficult transitions and an evening softening practice that lets you release the day with kindness. Willow Bramwell reads with a calm, steady presence that feels like conversation by lamplight, her pacing giving each idea room to settle. This is a book for anyone who has started strong and faded, who wants consistency without cruelty. Press play, and begin where you are.
21 chapters
- 1Before We Begin4m
- 2An Invitation3m
- 3Chapter 1: The Chain You Already Have12m
- 4Chapter 2: What Breaking Really Means12m
- 5Chapter 3: The Quiet Drains13m
- 6Chapter 4: Morning as Anchor16m
- 7Chapter 5: The Two-Minute Bridge16m
- 8Chapter 6: Evening Softening15m
- 9Chapter 7: Movement Without Metrics13m
- 10Chapter 8: The Nourishment Pause15m
- 11Chapter 9: Rest as Active Repair17m
- 12Chapter 10: The Social Thread13m
- 13Chapter 11: Gentle Boundaries12m
- 14Chapter 12: The Reset, Not the Ruin15m
- 15Chapter 13: Tracking What Matters16m
- 16Chapter 14: Building Your Week at a Glance16m
- 17Chapter 15: The Living Plan14m
- 18Chapter 16: When to Reach Out17m
- 19A Last, Gentle Word3m
- 20About the Author1m
- 21Where to Go From Here1m
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