Personal Growth
Journaling Through Hard Seasons: Writing as ballast when life tilts
Ester G. Reeves · narrated by Juniper
2026
3h 3m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Some seasons tilt the ground under you, and the pen becomes something to hold onto. This is a steady case for writing as ballast: prompts for the nights when words will not come easily, ways to track a mood without judging it, how a single honest page can settle a spinning mind, and why consistency matters more than eloquence. Calm, grounded, and built for real weeks, not perfect ones.
Inside this audiobook
17 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: The Ballast You Didn't Know You Had13m
- 4Chapter 2: What a Hard Season Really Feels Like12m
- 5Chapter 3: Why Your Thoughts Feel So Loud14m
- 6Chapter 4: Starting Small: The One-Line Check-In13m
- 7Chapter 5: The Brain Dump: Getting the Noise Onto the Page12m
- 8Chapter 6: Naming What You Feel11m
- 9Chapter 7: Letters You'll Never Send12m
- 10Chapter 8: Finding the Good, Even Small11m
- 11Chapter 9: Tracking the Tiny Wins12m
- 12Chapter 10: Questions That Open the Door12m
- 13Chapter 11: Closing the Day Gently14m
- 14Chapter 12: Writing Through the Worry13m
- 15Chapter 13: Building Your Simple Ritual13m
- 16Chapter 14: When Writing Isn't Enough11m
- 17A Last, Gentle Word3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
