Island Remedies: Coconut, seaweed, and coastal healing traditions
Janet M. Bryan · narrated by Rosemary Adair
2026
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Coastal communities have long turned to what the shore provides, long before pharmacies existed. This is a look at those traditions: how coconut oil and water were used for skin and recovery, why seaweed became a staple for minerals the body needs, and the practical home remedies passed down through generations of island life. Grounded, respectful, and easy to bring into ordinary daily habits.
17 chapters
- 1Why This Book4m
- 2Chapter 1: Welcome to the Kitchen by the Sea13m
- 3Chapter 2: What Your Body Is Really Telling You14m
- 4Chapter 3: Why Island Life Got So Much Right14m
- 5Chapter 4: The Coconut Cabinet14m
- 6Chapter 5: Coconut Water for Quiet Energy13m
- 7Chapter 6: Seaweed, the Sea's Own Vegetable13m
- 8Chapter 7: A Warm Sea Salt Soak15m
- 9Chapter 8: Honey and Vinegar, Old Island Allies15m
- 10Chapter 9: Teas from the Tropical Garden14m
- 11Chapter 10: Sun, Salt Air, and Gentle Movement13m
- 12Chapter 11: Coconut and Seaweed Skin Care at Home13m
- 13Chapter 12: Filling Your Island Basket14m
- 14Chapter 13: A Week by the Sea14m
- 15Chapter 14: When It's Time to Call the Doctor15m
- 16Setting Down the Book4m
- 17About the Author1m
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