Herbal Remedies
Island Remedies: Coconut, seaweed, and coastal healing traditions
Janet M. Bryan · narrated by Clover
2026
3h 37m$4.99
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Coastal communities have long turned to what the shore provides, long before pharmacies existed. This is a look at those traditions: how coconut oil and water were used for skin and recovery, why seaweed became a staple for minerals the body needs, and the practical home remedies passed down through generations of island life. Grounded, respectful, and easy to bring into ordinary daily habits.
Inside this audiobook
16 chapters
- 1Introduction4m
- 2Chapter 1: Welcome to the Kitchen by the Sea14m
- 3Chapter 2: What Your Body Is Really Telling You15m
- 4Chapter 3: Why Island Life Got So Much Right16m
- 5Chapter 4: The Coconut Cabinet15m
- 6Chapter 5: Coconut Water for Quiet Energy14m
- 7Chapter 6: Seaweed, the Sea's Own Vegetable15m
- 8Chapter 7: A Warm Sea Salt Soak16m
- 9Chapter 8: Honey and Vinegar, Old Island Allies16m
- 10Chapter 9: Teas from the Tropical Garden15m
- 11Chapter 10: Sun, Salt Air, and Gentle Movement14m
- 12Chapter 11: Coconut and Seaweed Skin Care at Home14m
- 13Chapter 12: Filling Your Island Basket15m
- 14Chapter 13: A Week by the Sea15m
- 15Chapter 14: When It's Time to Call the Doctor16m
- 16Conclusion3m
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